• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Boiled Drained Borage without Salt
Borage cooked boiled drained without salt

Boiled Drained Borage without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.55 g

1%

Net Carbohydrates

3.55 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.09 g

4%

Total Fat

0.81 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1315.5 mcg

146%

Vitamin C

32.5 mg

36%

Vitamin D

0 mcg

0%

Minerals

Sodium

88 mg

4%

Potassium

491 mg

10%

Calcium

102 mg

8%

Magnesium

57 mg

14%

Iron

3.64 mg

20%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled Drained Borage without Salt contains 25 calories, 3.55g carbs, 0.81g fat, and 2.09g protein.
High IronHigh Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Borage with SaltBoiled Drained Borage with Salt
100 g25 Cal3.55 g2.09 g0.81 g
Raw BorageRaw Borage
1 cup (1" pieces)19 Cal2.72 g1.6 g0.62 g
Boiled, Drained, Dock without Salt
100 g20 Cal2.93 g1.83 g0.64 g

Related Blogs

Similar Food

  • Borage cooked boiled drained with salt

    Boiled Drained Borage with SaltA

    100 g25 Cal

  • Borage raw

    Raw BorageA

    1 cup (1" pieces)19 Cal

  • Dock cooked boiled drained without salt

    Boiled, Drained, Dock without SaltA

    100 g20 Cal

  • Amaranth leaves cooked boiled drained without salt

    Cooked, Drained, Amaranth Leaves Boiled without SaltA

    1 cup28 Cal

  • Cowpeas leafy tips cooked boiled drained without salt

    Cooked, Drained, Cowpeas Leafy Tips Boiled without SaltA

    1 cup, chopped12 Cal

Boiled, Drained, Dock without Salt
cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025