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Cooked, Drained, Spinach Boiled without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Boiled Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Raw Yellow Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g

Raw Tomatillos
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g

Raw Green Peas
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g

Raw Beets
58 Cal
1 cup
Carbs: 13g
Protein: 2.2g
Fat: 0.2g

Raw Cucumber with Peel
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g

Boiled Drained Cowpeas Leafy Tips with Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Boiled Drained Salsify with Salt
92 Cal
1 cup slices
Carbs: 20.7g
Protein: 3.7g
Fat: 0.2g

Boiled, Drained, White-flowered Calabash Gourd without Salt
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g

Canned Sweet Yellow Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Boiled Drained Dock with Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine
237 Cal
1 cup
Carbs: 31.5g
Protein: 4g
Fat: 11.8g

Cooked, Drained, Pumpkin Flowers Boiled without Salt
20 Cal
1 cup
Carbs: 4.4g
Protein: 1.5g
Fat: 0.1g

Canned Yellow Sweet Corn
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Raw Grape Leaves
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g

Raw Cabbage Savoy
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g

Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Fat: 0.4g

Raw Cowpeas Leafy Tips
10 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 1.5g
Fat: 0.1g

Raw Squash Butternut
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g