- Food Database
- Vegetables

Potatoes, Canned, Drained Solids, No Salt Added
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Potatoes, Frozen, French Fried, Par, Cottage-Cut, Prepared, Heated in Oven, With Salt
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Carrot Juice, Canned
94 Cal
1 cup
Carbs: 21.9g
Protein: 2.2g
Fat: 0.4g

Tomato Products, Canned Sauce With Onions, Green Peppers, and Celery
103 Cal
1 cup
Carbs: 21.9g
Protein: 2.3g
Fat: 1.9g

Fiddlehead Ferns, Frozen, Unprepared
34 Cal
100 g
Carbs: 5.7g
Protein: 4.3g
Fat: 0.4g

Parsley, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g

Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
36 Cal
1 cup
Carbs: 6.8g
Protein: 2.4g
Fat: 0.4g

Cabbage, Common Danish Domestic and Pointed Types, Freshly Harvest, Raw
218 Cal
1 head
Carbs: 48.8g
Protein: 11g
Fat: 1.6g

Asparagus, Canned, Regular Pack, Solids and Liquids
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Vegetables, Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained With Salt
34 Cal
1 cup slices
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Mashed Potatoes, Dehydrated, Prepared From Granules, Without Milk, Whole, Butter Added
227 Cal
1 cup
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g

Peppers, Hot Chili, Green, Canned Pods, Excluding Seeds, Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Pickle Cucumber, Sour, Low Sodium
16 Cal
1 cup, chopped or diced
Carbs: 3.2g
Protein: 0.5g
Fat: 0.3g

Peppers, Sweet, Red, Canned, Solids and Liquids
13 Cal
0.5 cup, halves
Carbs: 2.7g
Protein: 0.6g
Fat: 0.2g

Balsam-Pear Bitter Gourd Pods, Cooked, Boiled, Drained, Without Salt
12 Cal
0.5 cup (1/2" pieces)
Carbs: 2.7g
Protein: 0.5g
Fat: 0.1g

Chrysanthemum Garland, Raw, Vegetable
6 Cal
1 cup (1" pieces)
Carbs: 0.8g
Protein: 0.8g
Fat: 0.1g

Squash, Summer, Zucchini, Italian Style, Canned
66 Cal
1 cup
Carbs: 15.5g
Protein: 2.3g
Fat: 0.2g

Potatoes, French Fried, Steak Cut, Salt Not Added in Processing, Frozen, Unprepared
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g

Peas, Green, Canned, Drained Solids, Rinsed in Tap Water
182 Cal
1 can
Carbs: 30.4g
Protein: 11.1g
Fat: 2.4g