
Potatoes canned drained solids no salt added
108 Cal
1 cup
Carbs: 24.5g
Protein: 2.5g
Fat: 0.4g

Potatoes frozen french fried par cottage-cut prepared heated in oven with salt
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Carrot juice canned
94 Cal
1 cup
Carbs: 21.9g
Protein: 2.2g
Fat: 0.4g

Tomato products canned sauce with onions green peppers and celery
103 Cal
1 cup
Carbs: 21.9g
Protein: 2.3g
Fat: 1.9g

Fiddlehead ferns frozen unprepared
34 Cal
100 g
Carbs: 5.7g
Protein: 4.3g
Fat: 0.4g

Parsley freeze-dried
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g

Turnips frozen cooked boiled drained without salt
36 Cal
1 cup
Carbs: 6.8g
Protein: 2.4g
Fat: 0.4g

Cabbage common danish domestic and pointed types freshly harvest raw
218 Cal
1 head
Carbs: 48.8g
Protein: 11g
Fat: 1.6g

Asparagus canned regular pack solids and liquids
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Lima beans immature seeds frozen fordhook cooked boiled drained with salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Vegetables squash summer crookneck and straightneck cooked boiled drained with salt
34 Cal
1 cup slices
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Potatoes mashed dehydrated prepared from granules without milk whole and butter added
227 Cal
1 cup
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g

Peppers hot chili green canned pods excluding seeds solids and liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Pickle cucumber sour low sodium
16 Cal
1 cup, chopped or diced
Carbs: 3.2g
Protein: 0.5g
Fat: 0.3g

Peppers sweet red canned solids and liquids
13 Cal
0.5 cup, halves
Carbs: 2.7g
Protein: 0.6g
Fat: 0.2g

Balsam-pear bitter gourd pods cooked boiled drained without salt
12 Cal
0.5 cup (1/2" pieces)
Carbs: 2.7g
Protein: 0.5g
Fat: 0.1g

Chrysanthemum garland raw
6 Cal
1 cup (1" pieces)
Carbs: 0.8g
Protein: 0.8g
Fat: 0.1g

Squash summer zucchini italian style canned
66 Cal
1 cup
Carbs: 15.5g
Protein: 2.3g
Fat: 0.2g

Potatoes french fried steak cut salt not added in processing frozen unprepared
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g

Peas green canned drained solids rinsed in tap water
182 Cal
1 can
Carbs: 30.4g
Protein: 11.1g
Fat: 2.4g