Potatoes microwaved with skin with salt
212 Cal
1 potato (2-1/3" x 4-3/4")
Carbs: 49g
Protein: 4.9g
Fat: 0.2g
Yam Hawaii mountain raw
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g
Brussels sprouts raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g
Green peas boiled with salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Chayote fruit or mirliton squash raw
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g
Sweet white corn boiled
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g
Sweet potato boiled
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Peppers hot pickled canned
7 Cal
0.25 cup drained
Carbs: 1.6g
Protein: 0.3g
Fat: 0.1g
Yam boiled or baked with salt
78 Cal
0.5 cup, cubes
Carbs: 18.4g
Protein: 1g
Fat: 0.1g
Kale raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g
Cilantro or coriander leaves fresh or raw herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Artichokes raw
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g
Shiitake mushrooms stir fried
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g
Beets boiled
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Peppers serrano raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g
Broccoli raab cooked
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g
Squash summer all types cooked
36 Cal
1 cup, sliced
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g
Green peas frozen boiled
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g
Baby lima beans frozen boiled
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g
Broccoli raab rabe or rapini raw
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g