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Boiled Frozen, Drained Broccoli Spears without Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Raw Squash Hubbard
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g

Raw Portabella Mushrooms, High Vitamin D
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Raw Welsh Onions
34 Cal
100 g
Carbs: 6.5g
Protein: 1.9g
Fat: 0.4g

Potato Flour
571 Cal
1 cup
Carbs: 133g
Protein: 11g
Fat: 0.5g

Boiled White Mushrooms without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Raw Jicama
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g

Boiled Drained Dandelion Greens without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g

Raw Lettuce Iceberg
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g

Homemade Hashed Brown Potatoes
413 Cal
1 cup
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g

Boiled Chayote Fruit without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g

Red, Ripe, Cooked Tomatoes
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Frozen, Cooked, Drained Turnip Greens and Turnips, with Salt, Boiled
55 Cal
1 cup
Carbs: 7.7g
Protein: 4.9g
Fat: 0.6g

Boiled Beets with Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g

Frozen Unprepared Broccoli
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g

Cooked, Drained, Salsify Boiled without Salt
92 Cal
1 cup, sliced
Carbs: 20.7g
Protein: 3.7g
Fat: 0.2g

Drained Blackeye Cowpeas, Boiled with Salt
155 Cal
1 cup
Carbs: 32.6g
Protein: 5.2g
Fat: 0.6g

Frozen, Unprepared, Summer Squash, Crookneck and Straightneck
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g

Boiled Parsnips without Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g

Canned Drained Yellow Snap Beans, Solids, No Salt Added
14 Cal
0.5 cup
Carbs: 3.1g
Protein: 0.8g
Fat: 0.1g