
Shiitake mushrooms cooked without salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g

Lettuce red leaf raw
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Snowpeas or sugar snap peas boiled with salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g

Tomatoes red ripe cooked
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Winged beans immature seeds cooked boiled drained without salt
24 Cal
1 cup
Carbs: 2g
Protein: 3.3g
Fat: 0.4g

Kale scotch raw
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Potatoes boiled with skin without salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Edamame frozen unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Peppers chili green canned
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Taro cooked with salt
187 Cal
1 cup slices
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Mushrooms brown raw
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Sweet yellow corn frozen boiled with salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g

Chinese broccoli cooked without salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Corn sweet yellow frozen kernels unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Mung beans sprouted raw
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g

Borage cooked boiled drained with salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Tomato puree canned no salt added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Bamboo shoots raw
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Swamp cabbage cooked boiled drained with salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Sweet potato frozen cooked baked with salt sweet potato
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g