Collards frozen chopped cooked boiled drained
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g
Potatoes yellow fleshed hash brown shredded salt added in processing frozen unprepared
69 Cal
3 oz
Carbs: 15.3g
Protein: 1.7g
Fat: 0.1g
Yeast extract spread
11 Cal
1 tsp
Carbs: 1.2g
Protein: 1.4g
Fat: 0.1g
Mustard greens cooked boiled drained with salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g
Carrots frozen cooked boiled drained with salt
54 Cal
1 cup slices
Carbs: 11.3g
Protein: 0.8g
Fat: 1g
Lambs quarters cooked boiled drained with salt
58 Cal
1 cup, chopped
Carbs: 9g
Protein: 5.8g
Fat: 1.3g
New zealand spinach cooked boiled drained
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g
Eggplant pickled
67 Cal
1 cup
Carbs: 13.3g
Protein: 1.2g
Fat: 1g
Tree fern cooked with salt
12 Cal
1 frond (6-1/2" long)
Carbs: 3.3g
Protein: 0.1g
Fat: 0g
Mung beans mature seeds sprouted cooked boiled drained
26 Cal
1 cup
Carbs: 5.2g
Protein: 2.5g
Fat: 0.1g
Pumpkin flowers cooked boiled drained with salt
20 Cal
1 cup
Carbs: 4.3g
Protein: 1.5g
Fat: 0.1g
Ginger root pickled canned
5 Cal
2 tablespoon
Carbs: 1.2g
Protein: 0.1g
Fat: 0g
Mung beans mature seeds sprouted cooked boiled drained with salt
24 Cal
1 cup
Carbs: 4.5g
Protein: 2.5g
Fat: 0.1g
Cauliflower green cooked with salt
20 Cal
0.5 cup (1" pieces)
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g
Potatoes microwaved cooked in skin
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g
Potatoes hashed brown frozen plain unprepared
86 Cal
0.5 cup
Carbs: 18.6g
Protein: 2.2g
Fat: 0.7g
Peppers hot chile sun-dried
120 Cal
1 cup
Carbs: 25.8g
Protein: 3.9g
Fat: 2.1g
Beets harvard canned solids and liquids
180 Cal
1 cup slices
Carbs: 44.7g
Protein: 2.1g
Fat: 0.1g
Hearts of palm canned
41 Cal
1 cup
Carbs: 6.7g
Protein: 3.7g
Fat: 0.9g
Vinespinach basella raw
19 Cal
100 g
Carbs: 3.4g
Protein: 1.8g
Fat: 0.3g