- Food Database
- Vegetables

Shiitake Mushrooms, Cooked, Without Salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g

Red Leaf Lettuce, Raw
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Snowpeas or Sugar Snap Peas, Boiled, With Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g

Tomatoes, Red, Ripe, Cooked
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
24 Cal
1 cup
Carbs: 2g
Protein: 3.3g
Fat: 0.4g

Kale, Scotch, Raw
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Potatoes, Boiled, With Skin, Without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Edamame, Frozen, Unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Chili Peppers, Green, Canned
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Taro, Cooked, With Salt
187 Cal
1 cup slices
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Mushrooms, Brown, Raw, Vegetable
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Sweet Yellow Corn, Frozen, Boiled, With Salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g

Chinese Broccoli, Cooked, Without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Corn Kernels, Sweet Yellow, Frozen, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Mung Beans, Sprouted, Raw
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g

Borage, Cooked, Boiled, Drained With Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Tomato Puree, Canned, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Bamboo Shoots, Raw
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Swamp Cabbage, Cooked, Boiled, Drained With Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Sweet Potato, Frozen, Cooked, Baked, With Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g