Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.11 g

14%

Net Carbohydrates

36.12 g

15%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.99 g

11%

Protein

3.01 g

Total Fat

0.32 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

912.27 mcg

101%

Vitamin C

23.41 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

10.56 mg

Potassium

642.4 mg

14%

Calcium

65.12 mg

Magnesium

38.72 mg

Iron

0.93 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Frozen Unprepared Sweet Potato contains 169 calories, 39.11g carbs, 0.32g fat, and 3.01g protein.

Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Frozen Unprepared Sweet Potato

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.11 g

14%

Net Carbohydrates

36.12 g

15%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.99 g

11%

Protein

3.01 g

Total Fat

0.32 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

912.27 mcg

101%

Vitamin C

23.41 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

10.56 mg

Potassium

642.4 mg

14%

Calcium

65.12 mg

Magnesium

38.72 mg

Iron

0.93 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.