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  1. Food Database
  2. Vegetables
  3. Raw Hyacinth-beans
Hyacinth-beans immature seeds raw

Raw Hyacinth-beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.35 g

3%

Net Carbohydrates

4.71 g

2%

Sugars

3.26 g

9%

Added Sugars

No data

-

Dietary Fiber

2.64 g

9%

Protein

1.68 g

3%

Total Fat

0.16 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

34.57 mcg

4%

Vitamin C

10.32 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.6 mg

0%

Potassium

201.6 mg

4%

Calcium

40 mg

3%

Magnesium

32 mg

8%

Iron

0.59 mg

3%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Hyacinth-beans contains 37 calories, 7.35g carbs, 0.16g fat, and 1.68g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Hyacinth-beans without SaltBoiled Drained Hyacinth-beans without Salt
1 cup44 Cal8 g2.57 g0.23 g
Boiled Drained Hyacinth-beans with Salt
1 cup44 Cal8 g2.57 g0.23 g
Hubbard Squash, Boiled, Mashed without Salt
1 cup, mashed71 Cal15.25 g3.49 g0.87 g

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Boiled Drained Hyacinth-beans with Salt
Hubbard Squash, Boiled, Mashed without Salt
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