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  1. Food Database
  2. Vegetables
  3. Stir Fried Shiitake Mushrooms
Shiitake mushrooms stir fried

Stir Fried Shiitake Mushrooms

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.68 g

3%

Net Carbohydrates

4.08 g

2%

Sugars

0.3 g

1%

Added Sugars

No data

-

Dietary Fiber

3.6 g

13%

Protein

3.45 g

7%

Total Fat

0.35 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.53 mcg

4%

Minerals

Sodium

5 mg

0%

Potassium

326 mg

7%

Calcium

2 mg

0%

Magnesium

19 mg

5%

Iron

0.53 mg

3%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Stir Fried Shiitake Mushrooms contains 39 calories, 7.68g carbs, 0.35g fat, and 3.45g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stir Fried White MushroomsStir Fried White Mushrooms
1 cup sliced28 Cal4.36 g3.87 g0.36 g
Microwaved White MushroomsMicrowaved White Mushrooms
100 g35 Cal6.04 g3.91 g0.46 g
Boiled White Mushrooms without Salt
0.5 cup pieces22 Cal4.13 g1.69 g0.37 g

Similar Food

  • Mushrooms white stir fried

    Stir Fried White MushroomsB

    1 cup sliced28 Cal

  • Mushrooms white microwaved

    Microwaved White MushroomsA

    100 g35 Cal

  • White mushrooms boiled without salt

    Boiled White Mushrooms without SaltA

    0.5 cup pieces22 Cal

  • Portabella mushrooms grilled

    Grilled Portabella MushroomsA

    100 g29 Cal

  • Shiitake mushrooms cooked without salt

    Cooked Shiitake Mushrooms without SaltB

    1 cup pieces81 Cal

Boiled White Mushrooms without Salt