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  1. Food Database
  2. Vegetables
  3. Frozen Unprepared Asparagus
Asparagus frozen unprepared

Frozen Unprepared Asparagus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.64 g

4%

Net Carbohydrates

6.25 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

5.4 g

19%

Protein

9.17 g

18%

Total Fat

0.65 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

807.7 mcg

90%

Vitamin C

90.31 mg

100%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.72 mg

1%

Potassium

718.52 mg

15%

Calcium

71 mg

5%

Magnesium

39.76 mg

9%

Iron

2.07 mg

12%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen Unprepared Asparagus contains 68 calories, 11.64g carbs, 0.65g fat, and 9.17g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Frozen, Drained Asparagus Cooked without SaltBoiled, Frozen, Drained Asparagus Cooked without Salt
1 cup32 Cal3.46 g5.31 g0.76 g
Chopped, Frozen, Unprepared Collards
1 package (10 oz)94 Cal18.35 g7.64 g1.05 g
Boiled Frozen Drained Asparagus with Salt
1 cup32 Cal3.46 g5.31 g0.76 g

Similar Food

  • Asparagus frozen cooked boiled drained without salt

    Boiled, Frozen, Drained Asparagus Cooked without SaltA

    1 cup32 Cal

  • Collards frozen chopped unprepared

    Chopped, Frozen, Unprepared CollardsA

    1 package (10 oz)94 Cal

  • Asparagus frozen cooked boiled drained with salt

    Boiled Frozen Drained Asparagus with SaltA

    1 cup32 Cal

  • Broccoli frozen spears unprepared

    Frozen Unprepared Broccoli SpearsA

    1 package (10 oz)82 Cal

  • Cowpeas leafy tips raw

    Raw Cowpeas Leafy TipsA

    1 cup, chopped10 Cal

Chopped, Frozen, Unprepared Collards
Boiled Frozen Drained Asparagus with Salt

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