Frozen, Prepared, Hashed Brown Potatoes with Butter Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 24.13 g | 9% |
| Net Carbohydrates | 20.33 g | 8% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 2.46 g | 5% |
| Total Fat | 8.79 g | 11% |
| Saturated Fat | 3.37 g | 17% |
| Monounsaturated Fat | 3.15 g | - |
| Polyunsaturated Fat | 1.81 g | - |
| Trans Fat | No data | - |
| Cholesterol | 23 mg | 8% |
| Vitamins | ||
| Vitamin A | 24 mcg | 3% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 101 mg | 4% |
| Potassium | 327 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 15 mg | 4% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.33 mg | 3% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
3%
Vitamin C
4%
Vitamin D
0%
Vitamin E
-
Vitamin K
-
Vitamin B1
4%
Vitamin B2
2%
Vitamin B3
9%
Vitamin B5
7%
Vitamin B6
16%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
6%
Magnesium
4%
Phosphorus
3%
Potassium
7%
Sodium
4%
Zinc
3%
Copper
11%
Manganese
11%
Selenium
0.5%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 178 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No. Per serving, frozen prepared hashed brown potatoes with butter sauce provide ~6.7 g carbohydrates, ~1.1 g fiber, and ~2.5 g fat (≈1.0 g saturated fat) with ~28 mg sodium, meaning they are relatively low in calories but still low in fiber and contain added saturated fat. A diet with higher saturated fat is associated with LDL cholesterol (bad cholesterol) increases, as LDL cholesterol will replace unsaturated fat, increasing cardiovascular risk.
Yes, but it is not recommended. There is about ~6.7 g carbohydrates with only ~1.1 g fiber, meaning most carbohydrates are rapidly digestible starch. Processed potato products have been shown to produce higher postprandial glucose responses than intact carbohydrate foods, due to disrupted starch structure.
No, but due to their high amount of carbohydrates, the digestible starch can increase blood glucose quickly, and potato foods are within the moderate to high GI range.
No. Per serving, they contain ~2.5 g fat including ~1.0 g saturated fat and only ~1.1 g fiber, which does not support cholesterol reduction. Replacing saturated fat with unsaturated fats can reduce LDL cholesterol by ~10%, which is why eating unsaturated fat is more encouraged rather than saturated fat.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
