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  1. Food Database
  2. Vegetables
  3. Raw Dandelion Greens
Dandelion greens raw

Raw Dandelion Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.06 g

2%

Net Carbohydrates

3.14 g

1%

Sugars

0.39 g

1%

Added Sugars

0 g

0%

Dietary Fiber

1.93 g

7%

Protein

1.49 g

3%

Total Fat

0.39 g

0%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

279.4 mcg

31%

Vitamin C

19.25 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

41.8 mg

2%

Potassium

218.35 mg

5%

Calcium

102.85 mg

8%

Magnesium

19.8 mg

5%

Iron

1.71 mg

9%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Dandelion Greens contains 25 calories, 5.06g carbs, 0.39g fat, and 1.49g protein.
High Vitamin CLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Dandelion Greens without SaltBoiled Drained Dandelion Greens without Salt
1 cup, chopped35 Cal6.72 g2.1 g0.63 g
Raw Chicory GreensRaw Chicory Greens
1 cup, chopped7 Cal1.36 g0.49 g0.09 g
Boiled Drained Dandelion Greens with Salt
1 cup, chopped35 Cal6.72 g2.1 g0.63 g

Similar Food

  • Dandelion greens cooked boiled drained without salt

    Boiled Drained Dandelion Greens without SaltA

    1 cup, chopped35 Cal

  • Chicory greens raw

    Raw Chicory GreensA

    1 cup, chopped7 Cal

  • Dandelion greens cooked boiled drained with salt

    Boiled Drained Dandelion Greens with SaltA

    1 cup, chopped35 Cal

  • Collard greens raw

    Raw Collard GreensA

    1 cup, chopped12 Cal

  • Turnip greens raw

    Raw Turnip GreensA

    1 cup, chopped18 Cal

Boiled Drained Dandelion Greens with Salt