Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.59 g

Net Carbohydrates

10.99 g

Sugars

3.47 g

10%

Added Sugars

0 g

Dietary Fiber

1.6 g

Protein

1.34 g

Total Fat

0.27 g

Saturated Fat

0.04 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.15 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

74.17 mcg

Vitamin C

10.68 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

17.8 mg

Potassium

160.2 mg

Calcium

52.51 mg

Magnesium

24.92 mg

Iron

1.87 mg

12%

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Leeks contains 54 calories, 12.59g carbs, 0.27g fat, and 1.34g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Raw Leeks

Amount

Unit