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  1. Food Database
  2. Vegetables
  3. Frozen Unprepared Succotash, Corn, Limas
Succotash corn and limas frozen unprepared

Frozen Unprepared Succotash, Corn, Limas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.11 g

11%

Net Carbohydrates

24.87 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.24 g

22%

Protein

6.72 g

13%

Total Fat

1.39 g

2%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.27 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

120.28 mcg

13%

Vitamin C

13.26 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

70.2 mg

3%

Potassium

460.2 mg

10%

Calcium

24.96 mg

2%

Magnesium

37.44 mg

9%

Iron

1.47 mg

8%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen Unprepared Succotash, Corn, Limas contains 145 calories, 31.11g carbs, 1.39g fat, and 6.72g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Succotash, Corn and LimasRaw Succotash, Corn and Limas
100 g99 Cal19.59 g5.03 g1.02 g
Boiled Drained Succotash Corn and Limas without Salt
1 cup221 Cal46.81 g9.73 g1.54 g
Frozen, Unprepared, White Sweet Corn Kernels on Cob
1 ear, yields123 Cal29.38 g4.1 g0.98 g

Similar Food

  • Succotash corn and limas raw

    Raw Succotash, Corn and LimasA

    100 g99 Cal

  • Succotash corn and limas cooked boiled drained without salt

    Boiled Drained Succotash Corn and Limas without SaltA

    1 cup221 Cal

  • Corn sweet white frozen kernels on cob unprepared

    Frozen, Unprepared, White Sweet Corn Kernels on CobA

    1 ear, yields123 Cal

  • Vegetables mixed frozen unprepared

    Frozen Unprepared Mixed VegetablesA

    1 package (10 oz)204 Cal

  • Peas and onions frozen unprepared

    Frozen Unprepared Peas and OnionsA

    0.5 cup48 Cal

Boiled Drained Succotash Corn and Limas without Salt
Frozen, Unprepared, White Sweet Corn Kernels on Cob

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