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Cooked Nopales without Salt
22 Cal
1 cup
Carbs: 4.9g
Protein: 2g
Fat: 0.1g

Frozen, Boiled, Drained Cauliflower without Salt
34 Cal
1 cup (1" pieces)
Carbs: 6.8g
Protein: 2.9g
Fat: 0.4g

Winter Squash, Baked, All Types with Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g

Boiled Beets without Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g

Sprouted Raw Radish Seeds
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Raw Pigeonpeas
209 Cal
1 cup
Carbs: 36.8g
Protein: 11.1g
Fat: 2.5g

Canned Potatoes, Solids and Liquids
132 Cal
1 cup, whole
Carbs: 29.7g
Protein: 3.6g
Fat: 0.3g

Boiled Potatoes with Skin without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Boiled Drained Waxgourd Chinese Preserving Melon without Salt
25 Cal
1 cup, cubes
Carbs: 5.3g
Protein: 0.7g
Fat: 0.4g

Frozen, Par French Fried Cottage-cut Potatoes, with Salt, Heated in Oven
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Raw Winged Beans
22 Cal
1 cup slices
Carbs: 1.9g
Protein: 3.1g
Fat: 0.4g

Boiled Drained Bamboo Shoots without Salt
14 Cal
1 cup (1/2" slices)
Carbs: 2.3g
Protein: 1.8g
Fat: 0.3g

Raw Peppers Hot Green Chili
18 Cal
1 pepper
Carbs: 4.3g
Protein: 0.9g
Fat: 0.1g

Canned Drained Green Peas, Solids, No Salt Added
59 Cal
0.5 cup
Carbs: 10.7g
Protein: 3.8g
Fat: 0.3g

Raw Broccoli
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g

Raw Lambsquarters
43 Cal
100 g
Carbs: 7.3g
Protein: 4.2g
Fat: 0.8g

Boiled Frozen Butternut Squash with Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Raw Okra
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g

Raw Towelgourd Dishcloth Gourd
19 Cal
1 cup (1" pieces)
Carbs: 4.1g
Protein: 1.1g
Fat: 0.2g

Young Onion Tops, Green, Only
2 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g