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Raw Cauliflower
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g
Frozen, Unprepared, Peas and Carrots
37 Cal
0.5 cup
Carbs: 7.8g
Protein: 2.4g
Fat: 0.3g
Dried Seaweed Spirulina
44 Cal
1 cup
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g
Raw Winged Beans
22 Cal
1 cup slices
Carbs: 1.9g
Protein: 3.1g
Fat: 0.4g
Raw Celery
14 Cal
1 cup chopped
Carbs: 3g
Protein: 0.7g
Fat: 0.2g
Frozen Unprepared Fiddlehead Ferns
34 Cal
100 g
Carbs: 5.7g
Protein: 4.3g
Fat: 0.4g
Hubbard Squash, Boiled, Mashed without Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g
Raw Swiss Chard
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g
Raw Cardoon
30 Cal
1 cup, shredded
Carbs: 7.2g
Protein: 1.2g
Fat: 0.2g
Cooked Tree Fern with Salt
12 Cal
1 frond (6-1/2" long)
Carbs: 3.3g
Protein: 0.1g
Fat: 0g
Boiled Collard Greens without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Canned Beets, Solids and Liquids, No Salt Added
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g
Canned Pumpkin without Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Boiled Celeriac without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Tomato Products Canned Sauce with Onions Green Peppers and Celery
103 Cal
1 cup
Carbs: 21.9g
Protein: 2.3g
Fat: 1.9g
Boiled Snowpeas or Sugar Snap Peas with Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g
Raw Red Sweet Bell Peppers
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g
Raw Spinach, All Varieties
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Raw Chayote Fruit
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g
Cooked Cabbage Napa
13 Cal
1 cup
Carbs: 2.4g
Protein: 1.2g
Fat: 0.2g