Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.1 g

10%

Net Carbohydrates

28.1 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11.6 g

19%

Total Fat

0.9 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

35 mg

Potassium

586 mg

17%

Calcium

30 mg

Magnesium

24 mg

Iron

2 mg

13%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Winged Bean Tuber contains 148 calories, 28.1g carbs, 0.9g fat, and 11.6g protein.

Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Raw Winged Bean Tuber

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.1 g

10%

Net Carbohydrates

28.1 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11.6 g

19%

Total Fat

0.9 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

35 mg

Potassium

586 mg

17%

Calcium

30 mg

Magnesium

24 mg

Iron

2 mg

13%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.