Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.1 g

10%

Net Carbohydrates

28.1 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11.6 g

23%

Total Fat

0.9 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

35 mg

Potassium

586 mg

12%

Calcium

30 mg

Magnesium

24 mg

Iron

2 mg

11%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Winged Bean Tuber contains 148 calories, 28.1g carbs, 0.9g fat, and 11.6g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Raw Winged Bean Tuber

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.1 g

10%

Net Carbohydrates

28.1 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11.6 g

23%

Total Fat

0.9 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

35 mg

Potassium

586 mg

12%

Calcium

30 mg

Magnesium

24 mg

Iron

2 mg

11%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.