Cooked, Drained, Amaranth Leaves Boiled without Salt

Net Carbohydrates

5.43 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

1096.92 mcg

137%

Vitamin C

54.25 mg

54%

Vitamin D

0 mcg

0%

Sodium

27.72 mg

1%

Potassium

846.12 mg

24%

Calcium

275.88 mg

34%

Magnesium

72.6 mg

21%

Iron

2.98 mg

20%

Zinc

1.16 mg

11%