Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.62 g

Net Carbohydrates

0.82 g

Sugars

0.74 g

Added Sugars

0 g

Dietary Fiber

1.79 g

Protein

1.6 g

Total Fat

0.24 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

84.7 mcg

11%

Vitamin C

39.2 mg

39%

Vitamin D

0 mcg

Minerals

Sodium

11.2 mg

Potassium

215.04 mg

Calcium

64.4 mg

Magnesium

17.92 mg

Iron

0.92 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Mustard Greens contains 15 calories, 2.62g carbs, 0.24g fat, and 1.6g protein.

High Vitamin C Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 15 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
3 min
Walking
4 min

Raw Mustard Greens

Amount

Unit