Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.86 g

20%

Net Carbohydrates

49.27 g

20%

Sugars

12.75 g

36%

Added Sugars

No data

Dietary Fiber

4.59 g

16%

Protein

4.21 g

Total Fat

0.51 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1017.88 mcg

113%

Vitamin C

67.32 mg

75%

Vitamin D

0 mcg

Minerals

Sodium

135.15 mg

Potassium

795.6 mg

17%

Calcium

56.1 mg

Magnesium

56.1 mg

13%

Iron

2.27 mg

13%

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Canned Sweet Potato, Vacuum Pack contains 232 calories, 53.86g carbs, 0.51g fat, and 4.21g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 232 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
31 min
Cycling
31 min
Walking
57 min

Sweet potato canned vacuum pack sweet potato

Canned Sweet Potato, Vacuum Pack

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.86 g

20%

Net Carbohydrates

49.27 g

20%

Sugars

12.75 g

36%

Added Sugars

No data

Dietary Fiber

4.59 g

16%

Protein

4.21 g

Total Fat

0.51 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1017.88 mcg

113%

Vitamin C

67.32 mg

75%

Vitamin D

0 mcg

Minerals

Sodium

135.15 mg

Potassium

795.6 mg

17%

Calcium

56.1 mg

Magnesium

56.1 mg

13%

Iron

2.27 mg

13%

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.