Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.16 g

11%

Net Carbohydrates

25.54 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.62 g

17%

Protein

4.31 g

Total Fat

10.42 g

13%

Saturated Fat

6.42 g

32%

Monounsaturated Fat

2.95 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

29.4 mg

10%

Vitamins

Vitamin A

89.25 mcg

10%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

539.7 mg

23%

Potassium

302.4 mg

Calcium

73.5 mg

Magnesium

39.9 mg

10%

Iron

0.4 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk contains 227 calories, 30.16g carbs, 10.42g fat, and 4.31g protein.

Low Cholesterol

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Potatoes mashed dehydrated prepared from granules without milk whole and butter added

Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.16 g

11%

Net Carbohydrates

25.54 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.62 g

17%

Protein

4.31 g

Total Fat

10.42 g

13%

Saturated Fat

6.42 g

32%

Monounsaturated Fat

2.95 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

29.4 mg

10%

Vitamins

Vitamin A

89.25 mcg

10%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

539.7 mg

23%

Potassium

302.4 mg

Calcium

73.5 mg

Magnesium

39.9 mg

10%

Iron

0.4 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk contains 227 calories, 30.16g carbs, 10.42g fat, and 4.31g protein.

Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Food	Unit	Calories	Carbs	Protein	Fat
Mashed Potatoes Prepared from Granules without Whole Milk and Margarine	1 cup	227 Cal	30.24 g	4.3 g	10.35 g
	1 cup	237 Cal	31.54 g	3.99 g	11.76 g
	1 cup (unprepared)	228 Cal	31.29 g	5.19 g	10.54 g

Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 227 Calories?

Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 227 Calories?

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Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 227 Calories?

Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 227 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value