Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.13 g

Net Carbohydrates

1.13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.69 g

Total Fat

0.09 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

245.03 mcg

31%

Vitamin C

12.12 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

5.6 mg

Potassium

171.08 mg

Calcium

60.2 mg

Magnesium

15.4 mg

Iron

0.65 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Amaranth Leaves contains 6 calories, 1.13g carbs, 0.09g fat, and 0.69g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 6 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Raw Amaranth Leaves

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.13 g

Net Carbohydrates

1.13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.69 g

Total Fat

0.09 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

245.03 mcg

31%

Vitamin C

12.12 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

5.6 mg

Potassium

171.08 mg

Calcium

60.2 mg

Magnesium

15.4 mg

Iron

0.65 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.