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  1. Food Database
  2. Vegetables
  3. Raw Green Beans
Green beans raw

Raw Green Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.67 g

3%

Net Carbohydrates

4.7 g

2%

Sugars

3.59 g

10%

Added Sugars

0 g

0%

Dietary Fiber

2.97 g

11%

Protein

2.01 g

4%

Total Fat

0.24 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

37.9 mcg

4%

Vitamin C

13.42 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.6 mg

0%

Potassium

232.1 mg

5%

Calcium

40.7 mg

3%

Magnesium

27.5 mg

7%

Iron

1.13 mg

6%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Green Beans contains 34 calories, 7.67g carbs, 0.24g fat, and 2.01g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Green Beans without SaltBoiled Green Beans without Salt
1 cup44 Cal9.85 g2.36 g0.35 g
Frozen Unprepared Green BeansFrozen Unprepared Green Beans
1 cup41 Cal9.35 g2.22 g0.26 g
Boiled Green Beans with Salt
1 cup44 Cal9.85 g2.36 g0.35 g

Similar Food

  • Green beans boiled without salt

    Boiled Green Beans without SaltA

    1 cup44 Cal

  • Green beans frozen unprepared

    Frozen Unprepared Green BeansA

    1 cup41 Cal

  • Green beans boiled with salt

    Boiled Green Beans with SaltA

    1 cup44 Cal

  • Green beans frozen boiled without salt

    Boiled Frozen Green Beans without SaltA

    1 cup38 Cal

  • Green beans canned drained

    Canned Drained Green BeansB

    1 cup28 Cal

Boiled Green Beans with Salt