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  1. Food Database
  2. Vegetables
  3. Boiled Jicama without Salt
Jicama boiled without salt

Boiled Jicama without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.82 g

3%

Net Carbohydrates

8.82 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.72 g

1%

Total Fat

0.09 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.7 mcg

1%

Vitamin C

14.1 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

4 mg

0%

Potassium

135 mg

3%

Calcium

11 mg

1%

Magnesium

11 mg

3%

Iron

0.57 mg

3%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled Jicama without Salt contains 38 calories, 8.82g carbs, 0.09g fat, and 0.72g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Jicama with SaltBoiled Jicama with Salt
100 g36 Cal8.23 g0.72 g0.09 g
Boiled Mashed Acorn Squash without SaltBoiled Mashed Acorn Squash without Salt
1 cup, mashed83 Cal21.54 g1.64 g0.2 g
Raw Jicama
1 cup slices46 Cal10.58 g0.86 g0.11 g

Similar Food

  • Jicama boiled with salt

    Boiled Jicama with SaltB

    100 g36 Cal

  • Acorn squash boiled and mashed without salt

    Boiled Mashed Acorn Squash without SaltA

    1 cup, mashed83 Cal

  • Jicama raw

    Raw JicamaA

    1 cup slices46 Cal

  • Beets boiled without salt

    Boiled Beets without SaltA

    0.5 cup slices37 Cal

  • Celeriac boiled without salt

    Boiled Celeriac without SaltB

    1 cup pieces42 Cal

Raw Jicama