• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Boiled Frozen, Drained Cauliflower with Salt
Cauliflower frozen cooked boiled drained with salt

Boiled Frozen, Drained Cauliflower with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.69 g

2%

Net Carbohydrates

0.83 g

0%

Sugars

0.83 g

2%

Added Sugars

No data

-

Dietary Fiber

4.86 g

17%

Protein

2.9 g

6%

Total Fat

0.4 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.9 mcg

0%

Vitamin C

56.34 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

457.2 mg

20%

Potassium

250.2 mg

5%

Calcium

30.6 mg

2%

Magnesium

16.2 mg

4%

Iron

0.74 mg

4%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Boiled Frozen, Drained Cauliflower with Salt contains 31 calories, 5.69g carbs, 0.4g fat, and 2.9g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Drained Broccoli Spears with SaltBoiled Frozen, Drained Broccoli Spears with Salt
1 package (10 oz) yields70 Cal13.38 g7.75 g0.28 g
Boiled Cauliflower with Salt
0.5 cup (1" pieces)14 Cal2.55 g1.14 g0.28 g
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt
1 cup, chopped61 Cal12.07 g5.05 g0.7 g

Similar Food

  • Broccoli frozen spears cooked boiled drained with salt

    Boiled Frozen, Drained Broccoli Spears with SaltA

    1 package (10 oz) yields70 Cal

  • Cauliflower boiled with salt

    Boiled Cauliflower with SaltA

    0.5 cup (1" pieces)14 Cal

  • Collards frozen chopped cooked boiled drained with salt

    Frozen, Cooked, Drained Collards, Boiled, Chopped with SaltA

    1 cup, chopped61 Cal

  • Broccoli frozen boiled with salt

    Boiled Frozen Broccoli with SaltA

    1 cup52 Cal

  • Cauliflower frozen unprepared

    Frozen Unprepared CauliflowerA

    1 package (10 oz)68 Cal

Boiled Cauliflower with Salt
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt