Boiled, Frozen, Drained Asparagus Cooked without Salt

Net Carbohydrates

0.58 g

0%

Sugars

0.58 g

2%

Added Sugars

No data

-

Dietary Fiber

2.88 g

10%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

72.45 mcg

8%

Vitamin C

43.92 mg

49%

Vitamin D

0 mcg

0%

Sodium

5.4 mg

0%

Potassium

309.6 mg

7%

Calcium

32.4 mg

2%

Magnesium

18 mg

4%

Iron

1.01 mg

6%

Zinc

0.74 mg

7%