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  1. Food Database
  2. Vegetables
  3. Raw Snow Peas or Sugar Snap Peas
Snow peas or sugar snap peas raw

Raw Snow Peas or Sugar Snap Peas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.4 g

3%

Net Carbohydrates

4.85 g

2%

Sugars

3.92 g

11%

Added Sugars

0 g

0%

Dietary Fiber

2.55 g

9%

Protein

2.74 g

5%

Total Fat

0.2 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

53.25 mcg

6%

Vitamin C

58.8 mg

65%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.92 mg

0%

Potassium

196 mg

4%

Calcium

42.14 mg

3%

Magnesium

23.52 mg

6%

Iron

2.04 mg

11%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Snow Peas or Sugar Snap Peas contains 41 calories, 7.4g carbs, 0.2g fat, and 2.74g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Snowpeas or Sugar Snap Peas Boiled without SaltSnowpeas or Sugar Snap Peas Boiled without Salt
1 cup67 Cal11.28 g5.23 g0.37 g
Boiled Snowpeas or Sugar Snap Peas with Salt
1 cup64 Cal10.34 g5.23 g0.37 g
Canned Peas and Carrots, Solids Liquids, No Salt Added
1 cup97 Cal21.62 g5.53 g0.69 g

Similar Food

  • Snowpeas or sugar snap peas boiled without salt

    Snowpeas or Sugar Snap Peas Boiled without SaltA

    1 cup67 Cal

  • Snowpeas or sugar snap peas boiled with salt

    Boiled Snowpeas or Sugar Snap Peas with SaltA

    1 cup64 Cal

  • Peas and carrots canned no salt added solids liquids

    Canned Peas and Carrots, Solids Liquids, No Salt AddedA

    1 cup97 Cal

  • Peas edible-podded frozen cooked boiled drained without salt snowpeas sugar snap

    Frozen, Cooked, Drained, Edible-podded Snowpeas Sugar Snap Peas Boiled without SaltA

    0.5 cup42 Cal

  • Broccoli raw

    Raw BroccoliA

    1 cup chopped31 Cal

Boiled Snowpeas or Sugar Snap Peas with Salt
Canned Peas and Carrots, Solids Liquids, No Salt Added

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