Raw Swiss Chard

Net Carbohydrates

0.77 g

0%

Sugars

0.4 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.58 g

2%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

110.09 mcg

12%

Vitamin C

10.8 mg

12%

Vitamin D

0 mcg

0%

Sodium

76.68 mg

3%

Potassium

136.44 mg

3%

Calcium

18.36 mg

1%

Magnesium

29.16 mg

7%

Iron

0.65 mg

4%

Zinc

0.13 mg

1%