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  1. Food Database
  2. Vegetables
  3. Raw Lettuce Green Leaf
Lettuce green leaf raw

Raw Lettuce Green Leaf

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.03 g

0%

Net Carbohydrates

0.57 g

0%

Sugars

0.28 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.47 g

2%

Protein

0.49 g

1%

Total Fat

0.05 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

133.29 mcg

15%

Vitamin C

3.31 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.08 mg

0%

Potassium

69.84 mg

1%

Calcium

12.96 mg

1%

Magnesium

4.68 mg

1%

Iron

0.31 mg

2%

Zinc

0.06 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shredded of Raw Lettuce Green Leaf contains 5 calories, 1.03g carbs, 0.05g fat, and 0.49g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Red Leaf LettuceRaw Red Leaf Lettuce
1 leaf outer2 Cal0.38 g0.23 g0.04 g
Raw Lettuce IcebergRaw Lettuce Iceberg
1 cup, shredded or chopped8 Cal1.63 g0.5 g0.08 g
Raw Lettuce Romaine
1 cup shredded8 Cal1.55 g0.58 g0.14 g

Similar Food

  • Lettuce red leaf raw

    Raw Red Leaf LettuceA

    1 leaf outer2 Cal

  • Lettuce iceberg raw

    Raw Lettuce IcebergB

    1 cup, shredded or chopped8 Cal

  • Lettuce romaine raw

    Raw Lettuce RomaineA

    1 cup shredded8 Cal

  • Lettuce raw (butterhead boston or bibb type)

    Raw Butterhead Boston or Bibb Type LettuceA

    1 cup, shredded or chopped7 Cal

  • Spinach cooked boiled drained without salt

    Cooked, Drained, Spinach Boiled without SaltA

    1 cup41 Cal

Raw Lettuce Romaine

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