• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Raw Cabbage
Cabbage raw

Raw Cabbage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.16 g

2%

Net Carbohydrates

2.94 g

1%

Sugars

2.85 g

8%

Added Sugars

0 g

0%

Dietary Fiber

2.23 g

8%

Protein

1.14 g

2%

Total Fat

0.09 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.34 mcg

0%

Vitamin C

32.57 mg

36%

Vitamin D

0 mcg

0%

Minerals

Sodium

16.02 mg

1%

Potassium

151.3 mg

3%

Calcium

35.6 mg

3%

Magnesium

10.68 mg

3%

Iron

0.42 mg

2%

Zinc

0.16 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Cabbage contains 22 calories, 5.16g carbs, 0.09g fat, and 1.14g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Cabbage without SaltBoiled Cabbage without Salt
1 head290 Cal69.54 g16.03 g0.76 g
Raw Red CabbageRaw Red Cabbage
1 cup, chopped28 Cal6.56 g1.27 g0.14 g
Raw Cabbage Savoy
1 cup, shredded19 Cal4.27 g1.4 g0.07 g

Similar Food

  • Cabbage boiled without salt

    Boiled Cabbage without SaltA

    1 head290 Cal

  • Cabbage red raw

    Raw Red CabbageA

    1 cup, chopped28 Cal

  • Cabbage savoy raw

    Raw Cabbage SavoyA

    1 cup, shredded19 Cal

  • Red cabbage boiled without salt

    Boiled Red Cabbage without SaltA

    1 leaf6 Cal

  • Cabbage japanese style fresh pickled

    Fresh Japanese Style Pickled CabbageA

    1 cup45 Cal

Raw Cabbage Savoy

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025