Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.33 g

Net Carbohydrates

2.21 g

Sugars

2.15 g

Added Sugars

0 g

Dietary Fiber

1.12 g

Protein

1.81 g

Total Fat

0.3 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.22 mcg

Minerals

Sodium

7.74 mg

Potassium

313.04 mg

Calcium

2.58 mg

Magnesium

No data

Iron

0.27 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup diced of Raw Mushrooms Portabella contains 19 calories, 3.33g carbs, 0.3g fat, and 1.81g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw Mushrooms Portabella

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.33 g

Net Carbohydrates

2.21 g

Sugars

2.15 g

Added Sugars

0 g

Dietary Fiber

1.12 g

Protein

1.81 g

Total Fat

0.3 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.22 mcg

Minerals

Sodium

7.74 mg

Potassium

313.04 mg

Calcium

2.58 mg

Magnesium

No data

Iron

0.27 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.