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  1. Food Database
  2. Vegetables
  3. Raw Cauliflower
Cauliflower raw

Raw Cauliflower

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.32 g

2%

Net Carbohydrates

3.18 g

1%

Sugars

2.04 g

6%

Added Sugars

0 g

0%

Dietary Fiber

2.14 g

8%

Protein

2.05 g

4%

Total Fat

0.3 g

0%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

51.57 mg

57%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.1 mg

1%

Potassium

319.93 mg

7%

Calcium

23.54 mg

2%

Magnesium

16.05 mg

4%

Iron

0.45 mg

2%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Cauliflower contains 27 calories, 5.32g carbs, 0.3g fat, and 2.05g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Cauliflower without SaltBoiled Cauliflower without Salt
0.5 cup (1" pieces)14 Cal2.55 g1.14 g0.28 g
Frozen Unprepared CauliflowerFrozen Unprepared Cauliflower
1 package (10 oz)68 Cal13.29 g5.71 g0.77 g
Boiled Cauliflower with Salt
0.5 cup (1" pieces)14 Cal2.55 g1.14 g0.28 g

Similar Food

  • Cauliflower boiled without salt

    Boiled Cauliflower without SaltA

    0.5 cup (1" pieces)14 Cal

  • Cauliflower frozen unprepared

    Frozen Unprepared CauliflowerA

    1 package (10 oz)68 Cal

  • Cauliflower boiled with salt

    Boiled Cauliflower with SaltA

    0.5 cup (1" pieces)14 Cal

  • Cauliflower green raw

    Raw Green CauliflowerA

    1 cup20 Cal

  • Cauliflower green cooked no salt added

    Cooked Green Cauliflower, No Salt AddedA

    0.2 head29 Cal

Boiled Cauliflower with Salt