Trans Fat-Free Foods

Boiled Black Eyed Peas without Salt
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g
Homemade Falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g
Cookies Oatmeal Sandwich with Creme Filling
151 Cal
1 cookie 1 serving
Carbs: 21.1g
Protein: 1g
Fat: 7g
Plain Honey Graham Crackers, Lowfat
135 Cal
1 serving
Carbs: 27.3g
Protein: 2g
Fat: 2g
Plain Pancakes, Reduced Fat
282 Cal
1 3 pancakes
Carbs: 60.2g
Protein: 6g
Fat: 2g
Kellogg's, Eggo, Frozen Mixed Berry Fruit Pizza, Nutri-grain, Granola
389 Cal
1 pizza
Carbs: 62.1g
Protein: 9.6g
Fat: 12.6g
Strained Babyfood Banana with Mixed Berries
91 Cal
1 packet
Carbs: 21.1g
Protein: 1g
Fat: 0.4g
Dry Babyfood Multigrain Whole Grain Cereal
65 Cal
3 tbsp
Carbs: 12.8g
Protein: 1.1g
Fat: 1.1g
Strained Babyfood Dinner Macaroni and Cheese
19 Cal
1 oz
Carbs: 2.5g
Protein: 0.9g
Fat: 0.6g
Dairy and Egg Milk Chocolate with Added Vitamin A and D, Fat Free
67 Cal
1 serving
Carbs: 13.5g
Protein: 3.4g
Fat: 0g
Cheese Cheddar Nonfat, Fat Free
44 Cal
1 serving
Carbs: 2g
Protein: 9g
Fat: 0g
Soft Goat Cheese
70 Cal
1 oz
Carbs: 1g
Protein: 4g
Fat: 5g
Soy-marinated Egg
357 Cal
4 servings
Carbs: 56.9g
Protein: 18g
Fat: 6.2g
Boiled Frozen, Drained Cauliflower with Salt
31 Cal
1 cup (1" pieces)
Carbs: 5.7g
Protein: 2.9g
Fat: 0.4g
Canned Sauerkraut, Solids and Liquids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.3g
Fat: 0.2g
Canned Drained Mushroom Solids
39 Cal
1 cup
Carbs: 7.9g
Protein: 2.9g
Fat: 0.5g
Boiled Drained Balsam-pear Bitter Gourd Pods with Salt
24 Cal
1 cup (1/2" pieces)
Carbs: 5.4g
Protein: 1g
Fat: 0.2g
Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g
Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g
Campbell's V8, Vegetable Juice, High Fiber
61 Cal
8 fl oz
Carbs: 13g
Protein: 2g
Fat: 0g