Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

4 g

Total Fat

5 g

Saturated Fat

3.5 g

18%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

25 mg

Vitamins

Vitamin A

80.5 mcg

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

75 mg

Potassium

40 mg

Calcium

30 mg

Magnesium

No data

Iron

0 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Soft Goat Cheese contains 70 calories, 1g carbs, 5g fat, and 4g protein.

High Saturated Fat Low Carb Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Soft Goat Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

4 g

Total Fat

5 g

Saturated Fat

3.5 g

18%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

25 mg

Vitamins

Vitamin A

80.5 mcg

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

75 mg

Potassium

40 mg

Calcium

30 mg

Magnesium

No data

Iron

0 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.