- Food Database
- Trans Fat Free

Kellogg, Ready-to-eat Honey Crunch Corn Flakes
116 Cal
0.75 cup
Carbs: 26.1g
Protein: 2g
Fat: 0.6g

General Mills, Ready-to-eat Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Malt-o-meal Ready-to-eat Chocolate Flavored Crisp Rice Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.2g
Fat: 1g

General Mills, Ready-to-eat Cereals Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Boiled Kidney Beans without Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Raw Mung Beans
718 Cal
1 cup
Carbs: 129.6g
Protein: 49.4g
Fat: 2.4g

Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g

White Miso Paste
545 Cal
1 cup
Carbs: 69.8g
Protein: 35.2g
Fat: 16.5g

Fortified Vanilla Soy Milk
105 Cal
1 cup
Carbs: 12.1g
Protein: 6.4g
Fat: 3.6g

Canned Kidney Beans
330 Cal
1 can drained solids
Carbs: 57.2g
Protein: 21.2g
Fat: 2.8g

Raw Fava Beans
512 Cal
1 cup
Carbs: 87.4g
Protein: 39.2g
Fat: 2.3g

Garbanzo Beans, Canned Chickpeas
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g

Boiled Chickpeas or Garbanzo Beans without Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Boiled with Salt Chickpeas or Garbanzo Beans
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Boiled Fava Beans without Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Boiled Navy Beans without Salt
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g

Canned Baked Beans, No Salt Added
266 Cal
1 cup
Carbs: 51.8g
Protein: 12.1g
Fat: 1g

Canned Red Kidney Beans
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g

Baked, Canned, Sweet Beans, Pork, Sauce
266 Cal
1 cup
Carbs: 54.6g
Protein: 11.4g
Fat: 2.3g

Extra Firm Tofu Made with Nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g