- Food Database
- Trans Fat Free

Cereals, Ready-To-Eat, General Mills, Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Cereals, Ready-To-Eat, Malt-O-Meal, Chocolate Flavored, Crisp Rice Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.2g
Fat: 1g

Cereals, Ready-To-Eat, General Mills, Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Beans, Kidney, Red Mature Seeds, Boiled, Without Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Beans, Mung Beans, Raw
718 Cal
1 cup
Carbs: 129.6g
Protein: 49.4g
Fat: 2.4g

Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g

Miso Paste, White
545 Cal
1 cup
Carbs: 69.8g
Protein: 35.2g
Fat: 16.5g

Soy Milk, Vanilla, Fortified
105 Cal
1 cup
Carbs: 12.1g
Protein: 6.4g
Fat: 3.6g

Kidney Beans, Canned
330 Cal
1 can drained solids
Carbs: 57.2g
Protein: 21.2g
Fat: 2.8g

Beans, Broadbeans Fava Beans, Mature Seeds, Raw, Common
512 Cal
1 cup
Carbs: 87.4g
Protein: 39.2g
Fat: 2.3g

Chickpeas or Garbanzo Beans, Canned, Beans
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, With Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Beans, Fava Beans, Mature Seeds, Boiled, Without Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Navy Beans, Boiled, Without Salt
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g

Baked Beans, Canned, No Salt Added
266 Cal
1 cup
Carbs: 51.8g
Protein: 12.1g
Fat: 1g

Beans, Kidney, Red, Mature Seeds, Canned
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g

Beans, Baked, Canned, With Pork and Sweet Sauce
266 Cal
1 cup
Carbs: 54.6g
Protein: 11.4g
Fat: 2.3g

Tofu, Extra Firm, Made With Nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g

Black Eyed Peas, Boiled, Without Salt
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g