Boiled Black Eyed Peas without Salt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 35.71 g | 13% |
| Net Carbohydrates | 24.53 g | 10% |
| Sugars | 5.68 g | 16% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 11.18 g | 40% |
| Protein | 13.3 g | 27% |
| Total Fat | 0.91 g | 1% |
| Saturated Fat | 0.24 g | 1% |
| Monounsaturated Fat | 0.08 g | - |
| Polyunsaturated Fat | 0.39 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 1.29 mcg | 0% |
| Vitamin C | 0.69 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 6.88 mg | 0% |
| Potassium | 478.16 mg | 10% |
| Calcium | 41.28 mg | 3% |
| Magnesium | 91.16 mg | 22% |
| Iron | 4.32 mg | 24% |
| Zinc | 2.22 mg | 20% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.1%
Vitamin C
0.8%
Vitamin D
0%
Vitamin E
3%
Vitamin K
2%
Vitamin B1
29%
Vitamin B2
7%
Vitamin B3
5%
Vitamin B5
14%
Vitamin B6
10%
Vitamin B7
-
Vitamin B9
89%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
24%
Magnesium
22%
Phosphorus
21%
Potassium
10%
Sodium
0.3%
Zinc
20%
Copper
51%
Manganese
36%
Selenium
8%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
35%
Isoleucine
41%
Valine
38%
Lysine
34%
Tryptophan
47%
Threonine
36%
Phenylalanine
67%
Methionine
28%
Histidine
42%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 200 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. 1 cup has about 200 kcal, 35.71 g carbs, 11.18 g fiber, and 13.3 g protein, so the fiber and protein may help slow the blood sugar rise compared with lower fiber carb foods for those with diabetes.
No, they tend to be very low in sodium when boiled without salt. 1 cup has about 6.88 mg sodium, which is very low compared with the American Heart Association limit of 2,300 mg per day (ideal 1,500 mg for most adults).
It depends, they may fit some renal diets, but not all. The low sodium is a plus (6.88 mg per cup), but potassium is about 478.16 mg per cup, and CKD guidance often requires careful limits on sodium, potassium, and phosphorus depending on stage and labs. This is one of those foods that may be fine for some people, but others may need a smaller portion or a dietitian check.
It depends. Black eyed peas (1 cup) provide 200 kcal, 35.71 g carbs, 11.18 g fiber, 13.3 g protein, while lentils (1 cup equivalent, boiled without salt) are roughly 230 kcal, 39.9 g carbs, 15.6 g fiber, 17.9 g protein, so lentils may offer more fiber and protein, while black eyed peas may be a bit lower in calories and carbs for the same portion.
They are unlikely to raise blood pressure on their own, especially the no salt version. The sodium is very low (6.88 mg per cup), and high sodium intake is one of the main diet factors that tends to push blood pressure up. In fact, legume rich eating patterns may support blood pressure control in some people, although overall diet pattern still matters most.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
