Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.08 g

Net Carbohydrates

1.96 g

Sugars

2.53 g

Added Sugars

No data

Dietary Fiber

4.12 g

16%

Protein

1.29 g

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.24 mcg

Vitamin C

20.87 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

938.62 mg

47%

Potassium

241.4 mg

Calcium

42.6 mg

Magnesium

18.46 mg

Iron

2.09 mg

14%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sauerkraut, Solids and Liquids contains 27 calories, 6.08g carbs, 0.2g fat, and 1.29g protein.

High Sodium Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Canned Sauerkraut, Solids and Liquids

Amount

Unit