- Food Database
- Trans Fat Free

Beets, Pickled, Canned, Solids and Liquids
148 Cal
1 cup slices
Carbs: 37g
Protein: 1.8g
Fat: 0.2g

Spinach, Canned, Regular Pack, Solids and Liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g

Alfalfa Seeds, Sprouted, Raw
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g

Nopales, Raw
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g

Sweet Potato Leaves, Cooked, Steamed, Without Salt, Sweet Potato
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Raw
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g

Groundcherries, Cape-Gooseberries, or Poha, Raw
74 Cal
1 cup
Carbs: 15.7g
Protein: 2.7g
Fat: 1g

Oranges, Raw, With Peel
107 Cal
1 cup
Carbs: 26.3g
Protein: 2.2g
Fat: 0.5g

Fruits, Plantains, Raw
181 Cal
1 cup, sliced
Carbs: 47.2g
Protein: 1.9g
Fat: 0.5g

Blueberries, Dried, Sweetened
127 Cal
0.25 cup
Carbs: 32g
Protein: 1g
Fat: 1g

Fruits and Juices, Orange, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium
385 Cal
1 cup
Carbs: 88.7g
Protein: 6.3g
Fat: 0.7g

Apples, Raw, Without Skin, Cooked, Microwave
95 Cal
1 cup slices
Carbs: 24.5g
Protein: 0.5g
Fat: 0.7g

Fruits and Juices, Grape, Canned or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium
157 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Apples, Raw, Golden Delicious, With Skin
62 Cal
1 cup, sliced
Carbs: 14.8g
Protein: 0.3g
Fat: 0.2g

Orange Juice, Chilled, Includes From Concentrate
122 Cal
1 cup
Carbs: 28.7g
Protein: 1.7g
Fat: 0.3g

Applesauce, Canned, Sweetened, Without Salt
173 Cal
1 cup
Carbs: 44.6g
Protein: 0.4g
Fat: 0.4g

Breadfruit, Raw
227 Cal
1 cup
Carbs: 59.7g
Protein: 2.4g
Fat: 0.5g

Oranges, Raw, Florida
85 Cal
1 cup sections, without membranes
Carbs: 21.3g
Protein: 1.3g
Fat: 0.4g

Fruit Salad, Peach, Pear, Apricot, Pineapple, Cherry, Canned, Water Pack, Solids, Liquids
74 Cal
1 cup
Carbs: 19.3g
Protein: 0.9g
Fat: 0.2g

Fruits and Juices, Cranberry Blend, 100% Bottled, With Added Vitamin C, Calcium
90 Cal
6.75 fl oz
Carbs: 21.8g
Protein: 0.5g
Fat: 0.2g