Trans Fat-Free Foods

Raw Palm Hearts
115 Cal
100 g
Carbs: 25.6g
Protein: 2.7g
Fat: 0.2g
Canned Pickled Beets, Solids and Liquids
148 Cal
1 cup slices
Carbs: 37g
Protein: 1.8g
Fat: 0.2g
Canned Spinach, Regular Pack, Solids and Liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g
Sprouted Raw Alfalfa Seeds
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g
Raw Nopales
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g
Cooked Sweet Potato Leaves, Steamed, without Salt
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g
Raw Summer Squash, Crookneck and Straightneck
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g
Cape-gooseberries or Poha, Raw Groundcherries
74 Cal
1 cup
Carbs: 15.7g
Protein: 2.7g
Fat: 1g
Raw Oranges with Peel
107 Cal
1 cup
Carbs: 26.3g
Protein: 2.2g
Fat: 0.5g
Raw Plantains
181 Cal
1 cup, sliced
Carbs: 47.2g
Protein: 1.9g
Fat: 0.5g
Sweetened Dried Blueberries
127 Cal
0.25 cup
Carbs: 32g
Protein: 1g
Fat: 1g
Unsweetened Undiluted Orange Frozen Concentrate, with Added Calcium, Fruits and Juices
385 Cal
1 cup
Carbs: 88.7g
Protein: 6.3g
Fat: 0.7g
Microwave-Cooked Raw Apples without Skin
95 Cal
1 cup slices
Carbs: 24.5g
Protein: 0.5g
Fat: 0.7g
Grape Juice with Added Ascorbic Acid, Calcium, Canned or Bottled, Unsweetened
157 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g
Raw Golden Delicious Apples, with Skin
62 Cal
1 cup, sliced
Carbs: 14.8g
Protein: 0.3g
Fat: 0.2g
Chilled Orange Juice, Includes from Concentrate
122 Cal
1 cup
Carbs: 28.7g
Protein: 1.7g
Fat: 0.3g
Canned Sweetened Applesauce without Salt
173 Cal
1 cup
Carbs: 44.6g
Protein: 0.4g
Fat: 0.4g
Raw Breadfruit
227 Cal
1 cup
Carbs: 59.7g
Protein: 2.4g
Fat: 0.5g
Raw Florida Oranges
85 Cal
1 cup sections, without membranes
Carbs: 21.3g
Protein: 1.3g
Fat: 0.4g
Canned Fruit Salad Peach Pear Apricot Pineapple Cherry, Water Pack, Solids Liquids
74 Cal
1 cup
Carbs: 19.3g
Protein: 0.9g
Fat: 0.2g