Foods with No Added Sugar

Beans, Black, Black Turtle Soup Mature Seeds, Canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Lentils, Boiled, Without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g
Cannellini or White Kidney Beans, Canned
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g
Lentils, Raw
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g
Pinto Beans, Raw
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g
Peanuts, Raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Pinto Beans, Boiled, Without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g
Yogurt, Plain, Low-Fat
154 Cal
1 cup (8 fl oz)
Carbs: 17.2g
Protein: 12.9g
Fat: 3.8g
Greek Yogurt, Plain, Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g
Buttermilk, 2% Reduced Fat
137 Cal
1 cup
Carbs: 13g
Protein: 10g
Fat: 4.9g
Queso Seco Cheese
315 Cal
1 cup grated
Carbs: 2g
Protein: 23.8g
Fat: 23.6g
Monterey Cheese
492 Cal
1 cup, diced
Carbs: 0.9g
Protein: 32.3g
Fat: 40g
Egg, Whole, Fried
90 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 6.8g
Egg, Scrambled, With Salt
91 Cal
1 large egg
Carbs: 1g
Protein: 6.1g
Fat: 6.7g
Milk, Whole, 3.25% Milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g
Light Whipping Cream
350 Cal
1 cup, whipped
Carbs: 3.6g
Protein: 2.6g
Fat: 37.1g
Herring Atlantic, Kippered
62 Cal
1 oz, boneless
Carbs: 0g
Protein: 7g
Fat: 3.5g
Herring Atlantic, Raw
45 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.1g
Fat: 2.6g
Pollock Atlantic, Raw
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.5g
Fat: 1.9g
Eel, Cooked, Dry Heat
67 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.7g
Fat: 4.2g