Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.98 g

Net Carbohydrates

1.98 g

Sugars

0.53 g

Added Sugars

0 g

Dietary Fiber

No data

Protein

23.77 g

40%

Total Fat

23.62 g

30%

Saturated Fat

13.31 g

67%

Monounsaturated Fat

6.23 g

Polyunsaturated Fat

1.21 g

Trans Fat

0.85 g

100%

Cholesterol

75.66 mg

25%

Vitamins

Vitamin A

219.06 mcg

27%

Vitamin C

No data

Vitamin D

1.77 mcg

12%

Minerals

Sodium

1753.76 mg

88%

Potassium

112.52 mg

Calcium

641.17 mg

80%

Magnesium

26.19 mg

Iron

0.17 mg

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup grated of Queso Seco Cheese contains 315 calories, 1.98g carbs, 23.62g fat, and 23.77g protein.

High Calcium High Protein High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 315 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
48 min
Jogging
42 min
Cycling
43 min
Walking
1 h 17 min

Queso Seco Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.98 g

Net Carbohydrates

1.98 g

Sugars

0.53 g

Added Sugars

0 g

Dietary Fiber

No data

Protein

23.77 g

40%

Total Fat

23.62 g

30%

Saturated Fat

13.31 g

67%

Monounsaturated Fat

6.23 g

Polyunsaturated Fat

1.21 g

Trans Fat

0.85 g

100%

Cholesterol

75.66 mg

25%

Vitamins

Vitamin A

219.06 mcg

27%

Vitamin C

No data

Vitamin D

1.77 mcg

12%

Minerals

Sodium

1753.76 mg

88%

Potassium

112.52 mg

Calcium

641.17 mg

80%

Magnesium

26.19 mg

Iron

0.17 mg

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.