Foods with No Added Sugar

Scallops, Cooked, Steamed
111 Cal
100 g
Carbs: 5.4g
Protein: 20.5g
Fat: 0.8g
Octopus, Raw
70 Cal
3 oz
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g
Goat Stew
2078 Cal
6 servings
Carbs: 162.8g
Protein: 237g
Fat: 52.7g
Vegetable Cooking Spray Oil
2 Cal
1 sprays, about 1/3 second each spray
Carbs: 0.1g
Protein: 0g
Fat: 0.2g
Sunflower Oil, High Oleic Content Over 70%
124 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 14g
Grapeseed Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g
Lard or Pig Fat
1849 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 205g
Olive Oil
119 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.5g
Sesame Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g
Butter, Reduced-Fat, Unsalted
499 Cal
100 g
Carbs: 0g
Protein: 3.3g
Fat: 55.1g
Ham, Boneless, Spiral Sliced, Lean, Meat Only, Roasted
183 Cal
1 slice
Carbs: 1.6g
Protein: 32.7g
Fat: 5.5g
Pork, Ground, 79% Lean, 21% Fat, Raw
297 Cal
4 oz
Carbs: 0g
Protein: 19.1g
Fat: 23.9g
Chickpeas or Garbanzo Beans, Raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g
Tofu, Soft, Made With Nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g
Peanuts, Oil Roasted, Without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g
Pinto Beans, Canned
316 Cal
1 can drained solids
Carbs: 56g
Protein: 19.4g
Fat: 2.5g
Lima Beans, Beans, Large, Raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g
Soy Milk, Unsweetened, Fortified
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g
Soy Sauce
135 Cal
1 cup
Carbs: 12.6g
Protein: 20.8g
Fat: 1.5g
Tofu, Firm, Made With Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g