• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Egg whole fried

Egg whole fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.38 g

0%

Net Carbohydrates

0.38 g

0%

Sugars

0.18 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.26 g

13%

Total Fat

6.83 g

9%

Saturated Fat

1.99 g

10%

Monounsaturated Fat

2.84 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

0.02 g

100%

Cholesterol

184.46 mg

61%

Vitamins

Vitamin A

100.89 mcg

11%

Vitamin C

0 mg

0%

Vitamin D

1.01 mcg

7%

Minerals

Sodium

95.22 mg

4%

Potassium

69.92 mg

1%

Calcium

28.52 mg

2%

Magnesium

5.98 mg

1%

Iron

0.87 mg

5%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 90 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Ice cream sandwich made with light vanilla

    Ice cream sandwich made with light vanilla

    1 serving130 Cal

  • Ice cream sandwich

    Ice cream sandwich

    1 serving166 Cal

  • Dairy and egg yogurt greek vanilla lowfat

    Dairy and egg yogurt greek vanilla lowfat

    1 serving95 Cal

  • Dairy and egg yogurt greek strawberry lowfat

    Dairy and egg yogurt greek strawberry lowfat

    1 container (5.3 oz)158 Cal

  • Eggnog

    Eggnog

    1 cup224 Cal

Related Blogs

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025