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  1. Food Database
  2. Dairy & Egg
  3. Yogurt plain low fat
Yogurt plain low fat

Yogurt plain low fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.25 g

6%

Net Carbohydrates

17.25 g

7%

Sugars

17.25 g

49%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

12.86 g

26%

Total Fat

3.8 g

5%

Saturated Fat

2.45 g

12%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

No data

-

Cholesterol

14.7 mg

5%

Vitamins

Vitamin A

34.71 mcg

4%

Vitamin C

1.96 mg

2%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

171.5 mg

7%

Potassium

573.3 mg

12%

Calcium

448.35 mg

34%

Magnesium

41.65 mg

10%

Iron

0.2 mg

1%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 154 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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  • Eggnog

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    1 cup224 Cal

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