Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.25 g

Net Carbohydrates

17.25 g

Sugars

17.25 g

49%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

12.86 g

26%

Total Fat

3.8 g

Saturated Fat

2.45 g

12%

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

14.7 mg

Vitamins

Vitamin A

34.71 mcg

Vitamin C

1.96 mg

Vitamin D

0.06 mcg

Minerals

Sodium

171.5 mg

Potassium

573.3 mg

12%

Calcium

448.35 mg

34%

Magnesium

41.65 mg

10%

Iron

0.2 mg

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Yogurt, Plain, Low-Fat contains 154 calories, 17.25g carbs, 3.8g fat, and 12.86g protein.

Low Carb Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Yogurt, Plain, Low-Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.25 g

Net Carbohydrates

17.25 g

Sugars

17.25 g

49%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

12.86 g

26%

Total Fat

3.8 g

Saturated Fat

2.45 g

12%

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

14.7 mg

Vitamins

Vitamin A

34.71 mcg

Vitamin C

1.96 mg

Vitamin D

0.06 mcg

Minerals

Sodium

171.5 mg

Potassium

573.3 mg

12%

Calcium

448.35 mg

34%

Magnesium

41.65 mg

10%

Iron

0.2 mg

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.