• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Cannellini or White Kidney Beans, Canned
Cannellini or white kidney beans canned

Cannellini or White Kidney Beans, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.54 g

20%

Net Carbohydrates

42.97 g

17%

Sugars

0.76 g

2%

Added Sugars

0 g

0%

Dietary Fiber

12.58 g

45%

Protein

19.02 g

38%

Total Fat

0.76 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

890.8 mg

39%

Potassium

1189.48 mg

25%

Calcium

191.26 mg

15%

Magnesium

133.62 mg

32%

Iron

7.83 mg

44%

Zinc

2.93 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cannellini or White Kidney Beans, Canned contains 299 calories, 55.54g carbs, 0.76g fat, and 19.02g protein.
Low CholesterolLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 299 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Similar Food

  • Black eyed peas canned

    Black-Eyed Peas, CannedA

    1 cup185 Cal

  • White beans boiled with salt

    White Beans, Boiled, With SaltA

    1 cup249 Cal

  • Beans pinto mature seeds canned

    Beans, Pinto Mature Seeds, CannedA

    1 cup197 Cal

  • Lima beans large canned

    Beans, Lima Beans, Large Mature Seeds, CannedA

    1 cup190 Cal

  • Beans great northern mature seeds canned

    Beans, Great Northern Mature Seeds, CannedA

    1 cup299 Cal