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  1. Food Database
  2. Seafood
  3. Herring Atlantic, Raw
Herring Atlantic raw

Herring Atlantic, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

5.1 g

10%

Total Fat

2.57 g

3%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

1.06 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

17.04 mg

6%

Vitamins

Vitamin A

7.92 mcg

1%

Vitamin C

0.2 mg

0%

Vitamin D

1.19 mcg

8%

Minerals

Sodium

25.56 mg

1%

Potassium

92.87 mg

2%

Calcium

16.19 mg

1%

Magnesium

9.09 mg

2%

Iron

0.31 mg

2%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Herring Atlantic, Raw contains 45 calories, 0g carbs, 2.57g fat, and 5.1g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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