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Milk whole 3.25% milkfat

Milk whole 3.25% milkfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.71 g

4%

Net Carbohydrates

11.71 g

5%

Sugars

12.2 g

35%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

7.69 g

15%

Total Fat

7.93 g

10%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

1.98 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

111.22 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

104.92 mg

5%

Potassium

322.08 mg

7%

Calcium

275.72 mg

21%

Magnesium

24.4 mg

6%

Iron

0.07 mg

0%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 149 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

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