Greek yogurt plain whole milk
Source of Calorie
Nutrition Facts
Amount% Daily ValueHow long to burn off 97 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min
Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
Get Started
Dairy and egg milk chocolate fat free with added vitamin a d
1 serving67 Cal
Milk indian buffalo fluid
1 cup237 Cal
Cheese cottage lowfat 1% milkfat no sodium added
1 cup163 Cal
Milk fluid nonfat calcium fortified fat free or skim
1 cup86 Cal
Yogurt chocolate nonfat milk fortified with vitamin d
1 container (6 oz)190 Cal
