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  1. Food Database
  2. Dairy & Egg
  3. Buttermilk, 2% Reduced Fat
Buttermilk 2% reduced fat

Buttermilk, 2% Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.99 g

5%

Net Carbohydrates

12.99 g

5%

Sugars

12.99 g

37%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

10.05 g

20%

Total Fat

4.9 g

6%

Saturated Fat

3.04 g

15%

Monounsaturated Fat

1.41 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

No data

-

Cholesterol

19.6 mg

7%

Vitamins

Vitamin A

39.81 mcg

4%

Vitamin C

3.68 mg

4%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

257.25 mg

11%

Potassium

441 mg

9%

Calcium

350.35 mg

27%

Magnesium

31.85 mg

8%

Iron

0.15 mg

1%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Buttermilk, 2% Reduced Fat contains 137 calories, 12.99g carbs, 4.9g fat, and 10.05g protein.
Low CarbLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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