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  1. Food Database
  2. Dairy & Egg
  3. Yogurt, Plain, Whole Milk
Yogurt plain whole milk

Yogurt, Plain, Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.42 g

4%

Net Carbohydrates

11.42 g

5%

Sugars

11.42 g

33%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

8.5 g

17%

Total Fat

7.96 g

10%

Saturated Fat

5.14 g

26%

Monounsaturated Fat

2.19 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

31.85 mg

11%

Vitamins

Vitamin A

67.17 mcg

7%

Vitamin C

1.23 mg

1%

Vitamin D

0.12 mcg

1%

Minerals

Sodium

112.7 mg

5%

Potassium

379.75 mg

8%

Calcium

296.45 mg

23%

Magnesium

29.4 mg

7%

Iron

0.12 mg

1%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Yogurt, Plain, Whole Milk contains 149 calories, 11.42g carbs, 7.96g fat, and 8.5g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

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