Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.18 g

Net Carbohydrates

12.18 g

Sugars

12.2 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.22 g

16%

Total Fat

2.37 g

Saturated Fat

1.54 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

12.2 mg

Vitamins

Vitamin A

143.47 mcg

16%

Vitamin C

0 mg

Vitamin D

2.93 mcg

20%

Minerals

Sodium

107.36 mg

Potassium

366 mg

Calcium

305 mg

23%

Magnesium

26.84 mg

Iron

0.07 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Milk, Low-Fat, 1% Milkfat contains 102 calories, 12.18g carbs, 2.37g fat, and 8.22g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Milk, Low-Fat, 1% Milkfat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.18 g

Net Carbohydrates

12.18 g

Sugars

12.2 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.22 g

16%

Total Fat

2.37 g

Saturated Fat

1.54 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

12.2 mg

Vitamins

Vitamin A

143.47 mcg

16%

Vitamin C

0 mg

Vitamin D

2.93 mcg

20%

Minerals

Sodium

107.36 mg

Potassium

366 mg

Calcium

305 mg

23%

Magnesium

26.84 mg

Iron

0.07 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.