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  1. Food Database
  2. Seafood
  3. Pink Salmon, Raw
Salmon pink raw

Pink Salmon, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

32.6 g

65%

Total Fat

7 g

9%

Saturated Fat

1.29 g

6%

Monounsaturated Fat

2.14 g

-

Polyunsaturated Fat

1.29 g

-

Trans Fat

0.05 g

100%

Cholesterol

73.14 mg

24%

Vitamins

Vitamin A

55.81 mcg

6%

Vitamin C

0 mg

0%

Vitamin D

17.29 mcg

115%

Minerals

Sodium

119.25 mg

5%

Potassium

581.94 mg

12%

Calcium

11.13 mg

1%

Magnesium

42.93 mg

10%

Iron

0.6 mg

3%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Pink Salmon, Raw contains 202 calories, 0g carbs, 7g fat, and 32.6g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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  • Sockeye salmon cooked dry heat

    Sockeye Salmon, Cooked, Dry HeatA

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