Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.78 g

Net Carbohydrates

21.78 g

Sugars

12.1 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.29 g

13%

Total Fat

3.39 g

Saturated Fat

2.04 g

10%

Monounsaturated Fat

0.93 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

12.1 mg

Vitamins

Vitamin A

29.64 mcg

Vitamin C

1.69 mg

Vitamin D

0 mcg

Minerals

Sodium

242 mg

11%

Potassium

498.52 mg

11%

Calcium

232.32 mg

18%

Magnesium

38.72 mg

Iron

0 mg

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cream, Half & Half, Fat-Free contains 143 calories, 21.78g carbs, 3.39g fat, and 6.29g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 143 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Cream, Half & Half, Fat-Free

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.78 g

Net Carbohydrates

21.78 g

Sugars

12.1 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.29 g

13%

Total Fat

3.39 g

Saturated Fat

2.04 g

10%

Monounsaturated Fat

0.93 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

12.1 mg

Vitamins

Vitamin A

29.64 mcg

Vitamin C

1.69 mg

Vitamin D

0 mcg

Minerals

Sodium

242 mg

11%

Potassium

498.52 mg

11%

Calcium

232.32 mg

18%

Magnesium

38.72 mg

Iron

0 mg

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.