Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

154.71 g

56%

Net Carbohydrates

151.98 g

62%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

2.73 g

10%

Protein

12.89 g

26%

Total Fat

1.13 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.95 mg

Potassium

167.7 mg

Calcium

17.55 mg

Magnesium

68.25 mg

16%

Iron

8.5 mg

47%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, White, Medium-Grain, Dry, Uncooked contains 702 calories, 154.71g carbs, 1.13g fat, and 12.89g protein.

High Iron Low Cholesterol Low Sodium Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 702 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

Rice, White, Medium-Grain, Dry, Uncooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

154.71 g

56%

Net Carbohydrates

151.98 g

62%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

2.73 g

10%

Protein

12.89 g

26%

Total Fat

1.13 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.95 mg

Potassium

167.7 mg

Calcium

17.55 mg

Magnesium

68.25 mg

16%

Iron

8.5 mg

47%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.