Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.92 g

Net Carbohydrates

0.92 g

Sugars

0.74 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

37.22 g

62%

Total Fat

28.51 g

37%

Saturated Fat

18.53 g

93%

Monounsaturated Fat

7.44 g

Polyunsaturated Fat

1.11 g

Trans Fat

No data

Cholesterol

85.8 mg

29%

Vitamins

Vitamin A

186.89 mcg

23%

Vitamin C

0 mg

Vitamin D

0.53 mcg

Minerals

Sodium

1030.92 mg

52%

Potassium

106.92 mg

Calcium

930.6 mg

116%

Magnesium

35.64 mg

10%

Iron

0.95 mg

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Monterey Cheese, Low Fat contains 413 calories, 0.92g carbs, 28.51g fat, and 37.22g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 413 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 40 min

Monterey Cheese, Low Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.92 g

Net Carbohydrates

0.92 g

Sugars

0.74 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

37.22 g

62%

Total Fat

28.51 g

37%

Saturated Fat

18.53 g

93%

Monounsaturated Fat

7.44 g

Polyunsaturated Fat

1.11 g

Trans Fat

No data

Cholesterol

85.8 mg

29%

Vitamins

Vitamin A

186.89 mcg

23%

Vitamin C

0 mg

Vitamin D

0.53 mcg

Minerals

Sodium

1030.92 mg

52%

Potassium

106.92 mg

Calcium

930.6 mg

116%

Magnesium

35.64 mg

10%

Iron

0.95 mg

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.